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Macro & Body Analysis Calculator
Calculate complete macros (protein, carbs, fats) with advanced body composition analysis for precise nutrition planning.
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Book an appointment at Dr. Esraa Amr's clinic, sign up for the gym, or subscribe to personal training sessions.
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Daily Meals Calculator
Plan your daily meals and track your nutritional intake. Calculate calories, protein, carbs, and fats for each meal, and download a detailed PDF report of your meal plan.
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Food Details
Explore comprehensive nutritional information for a wide range of foods.
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About Gym
Our Mission
Our mission is to turn your health and fitness goals into achievable reality.
We are dedicated to providing flexible and effective fitness and nutrition
solutions
tailored specifically to meet your needs.
Our Vision
At Dr. Gym, we strive to enhance the quality of life for our clients by providing the safest and most effective fitness programs, supported by innovative nutrition plans. Our goal is to inspire individuals to become the best version of themselves, with the support of a passionate team committed to making a positive impact.
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